If you think your child is constipated, keep a diary of when they poo and what it looks like. This will help you to spot changes in their poo routine.
An ideal poo looks like number four on the Bristol Stool Chart. Numbers one and two on the chart indicates constipation.
Common Signs of Constipation
You might notice that
You might also notice that your child appears to have pain in their bottom or tummy, which comes and goes depending on if they have pooed. They may try and avoid going to the toilet.
Babies poo will be hard and dry if they are constipated. This could happen if you change formula milk or make changes to their diet.
A breastfed baby can go up to a week without having a poo; this doesn’t mean they are constipated.
Things You Can Do To Help
Try and ensure your child has a varied diet, including lots of fruit and vegetables. This can help prevent them from becoming constipated (having too much poo in their tummy).
Drink six to eight water based drinks a day. This will make the poo softer. You could try filling a water bottle to check the amount of water your child drinks. You can download a diary to keep track of what your child is drinking. *Available to download below*
Be active. This can help improve digestion.
Encourage your child not to ignore feeling they need to go for a poo. This is difficult if they think it is going to hurt.
Teach your child to sit on the toilet in a position where their knees are above the hips. They may need a stool for their feet. This can make pooing easier
If your child is worried about sitting on the toilet, use books and toys to encourage them. Try and make it a relaxing and fun experience. Laughing, coughing and blowing bubbles will help push the bowel muscles, and make it easier for the poo to come out.
Lots of children worry or feel uncomfortable about pooing in new or unknown places. This is normal, talk to your child about their worries and help them in new situations.
You can contact the Healthy Child Programme by calling Just One Number on 0300 300 0123 or texting Parentline on 07520 631590. Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays.
You can speak to health professionals, such as your GP, who may refer you to the paediatric continence team. They will usually ask about your child’s toilet habits, so it would be useful to keep a diary of wees and poos, day and night, for a week.
You can also contact the ERIC Helpline 0808 169 9949 (charges apply) or email email@example.com for support and advice.
To speak to other Norfolk parents and carers, you can join our online community forum below.
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