Loading

Children & Young People's Emotional Health

Resilience Activities

Finding ways to help build resilience will help your children when times are tough. These activities can help you talk together about this and find healthy ways to cope.

Resilience Ladder

This resource is designed to be used with children to help them to highlight a goal and break it down into smaller achievable steps.

Resilience Game

This game explores common things which children may experience in their day to day life at home, or at school.

Resilience Backpack Activity

This activity helps your child to think about positive things that will help and support them when going through periods of change.

Resilience Backpack Printable

Use this printable with the resilience backpack activity.

Ten Ways For Coping With Change

Tips for parents to help children cope with change.

Top 10 Tips For Resilience

Lots of great tips for children & young people.

Podcast - Coping with Uncertainty 

Podcast about coping with uncertainty by the psychology in schools team.

Parent Workshop

Looking at how you can support your child or young person to build resilience.

Mental Health & You Podcast

Mental Health & You is a series of podcasts based in Norfolk & Suffolk which explores different aspects of mental health in young people. 

Health Uncovered Podcast

Health Uncovered is a series of podcasts that aims to get young people in-tune with their health and wellbeing. The series is hosted by BBC Radio One presenter Cel Spellman and features young people and health professionals from our Norfolk Healthy Child Programme.

Log In / Create An Account

Forgot password?

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Latest from Twitter

During this cold weather, it's normal for parents to worry about their babies and how they will keep them warm. Our… https://t.co/51tFyWLR2P
NorfolkCYP, 10 December 2022
RT @nandwics: Just One Norfolk provides trusted help, advice and information during pregnancy, birth and your parenthood journey. Check o…
NorfolkCYP, 09 December 2022
Infant Feeding - Breastfeeding - Expressing Milk - Sterilising Bottles These are just some of the topics parents di… https://t.co/8BN1JARfZo
NorfolkCYP, 09 December 2022
Introducing WellBe our warm and well bear. Please look out for our posts with WellBe 🐻‍❄️ Across our social media c… https://t.co/aWs2ghc7eC
NorfolkCYP, 08 December 2022
RT @CambsPboroICS: Two years ago today, we delivered the first COVID-19 vaccine in Cambridgeshire & Peterborough. We've since provided over…
NorfolkCYP, 08 December 2022
RT @nandwics: Good hand and respiratory hygiene remain really important this winter. Ensure children wash their hands properly with soap…
NorfolkCYP, 08 December 2022
RT @nandwics: Important: There is some incorrect information on social media about pharmacies offering Group A streptococcus tests. Pharma…
NorfolkCYP, 08 December 2022
The start of winter will also mean the start of many winter illnesses. To #keepwell this winter, we have some helpf… https://t.co/pPKOrLElVA
NorfolkCYP, 07 December 2022
RT @ccs_nhst: As the Long Service awards come to an end Matthew Winn, our Chief Executive said “I am just in awe of your service, your dedi…
NorfolkCYP, 07 December 2022
RT @ccs_nhst: Our long service awards are underway and Mary Elford, our Chair, gave a personal thank you to our long service attendees for…
NorfolkCYP, 07 December 2022