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Children & Young People's Emotional Health

Worries & Anxiety Activities

Talking to your child about their worries and helping them find ways to manage these feelings is important. These tips and activities can help you to help your child manage anxiety.

7 Ways to Support Children & Young People's Worries

This document provides 7 ways to respond to children and young people's fears.

How to Cope with Anxiety 

A Childline video about anxiety.

Relaxation Activities

Stress busters for everyone!

7 Techniques For Keeping Calm

Relaxation and mindfulness activities from CBeebies.   

Glitter Jar

A glitter jar is something your child can make to help them feel calmer and less confused about their feelings. 

Make Your Own Worry Box

The worry box helps children put their worries in a special place so they don't have to think about them all at once or all the time.

Talking To Children About Worries

Sometimes it can be hard to know what to say to children when they talk about their worries. This resource has some great advice for parents.

Anxiety Workshop Part 1

This video, put together by the Psychology in Schools Team, has been delivered as a workshop to support young people in schools with managing anxiety. It covers; what is anxiety, signs of anxiety and the cycle of anxiety.

Anxiety Workshop Part 2

This video, put together by the Psychology in Schools Team, has been delivered as a workshop to support young people in schools with managing anxiety. It provides techniques to support managing anxiety.

Anxiety in Adolescence

This 60-minute workshop was delivered to parents of school aged children to help them understand anxiety better.

Mental Health & You Podcast

Mental Health & You is a series of podcasts based in Norfolk & Suffolk which explores different aspects of mental health in young people. 

Health Uncovered Podcast

Health Uncovered is a series of podcasts that aims to get young people in-tune with their health and wellbeing. The series is hosted by BBC Radio One presenter Cel Spellman and features young people and health professionals from our Norfolk Healthy Child Programme.

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