If you cannot make voice calls, you can now contact the 999 emergency services by SMS text from your mobile phone. Emergency SMS is part of the standard 999 service which has been designed specifically for people with hearing loss or difficulty with speech.
Always check with a GP or Pharmacist if you are not sure if it is safe to take a medication whilst breastfeeding. If you are being prescribed medication by a GP or Nurse please make sure you let them know you are breastfeeding so they can ensure the drug they prescribe is safe for your baby.
Do not stop taking a medication you are prescribed for a long term or ongoing condition without discussing this with a GP, or consultant if you have one. Let them know you intend to or are breastfeeding your baby.
Drinking alcohol is not advised when pregnant or breastfeeding. Any alcohol you drink will find its way to your baby via the cord (if you are pregnant) or through your breastmilk. It is not fully clear what level of alcohol is harmful to babies in the womb or through breastfeeding, so it is best to avoid drinking if you can.
It takes about 2 hours on average for alcohol to clear from your system from 1 standard drink – therefore 4 hours for 2 drinks, 6 hours for 3 drinks and so on.
If you are going to drink alcohol and are breastfeeding your baby please follow the NHS advice.
Alcohol in any quantity can make you less able to respond to your baby. You will need to ensure they are cared for by a sober adult, if you have drunk enough to feel disorientated or unable to keep them safe.
Recreational drugs are harmful to you and to your baby. You should not use recreational drugs when breastfeeding or caring for your baby, as they could make you unable to look after them safely or be available to meet their emotional/physical needs.
If your baby is less than 28 days old you can contact your local midwifery team or you can contact the Healthy Child Programme at any time following your baby's birth by calling Just One Number on 0300 300 0123 or texting Parentline on 07520 631590.
Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays.
Norfolk Healthy Child Programme has a team of infant feeding champions who can contact you by video call/telephone initially to discuss your questions and refer you to further help if required. All of our staff are trained to Unicef standards to provide you with the best possible breastfeeding support and advice.
Norfolk’s Early Childhood and Family Service (ECFS) offers support for all parents and carers with children aged 0 to 5 years.
To speak to other Norfolk parents and carers, you can join our online community forum below.
Also in this section...