Loading

Making Positive Changes

Getting Back On Track

Keeping healthy is not always easy and sometimes things get in the way. This is normal, what is important is that you try and get back on track.

Here are some suggestions that might help improve the amount of activity within your family and support you to make healthier food choices.

Activity

Perhaps you are struggling with motivation and ideas to get active. Below are a few ideas to get you started. 

Healthy Food Choices

Here are a few ideas to help make healthy food choices throughout the day.


Who can Help?

If you are really struggling to make changes and would like some support, you can contact the Healthy Child Programme by calling Just One Number on 0300 300 0123 or texting Parentline on 07520 631590. Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays. 

If you are 11-19 you can text ChatHealth on 07480 635060 for confidential advice from one of our team.

To speak to other Norfolk parents and carers, you can join our online community forum below.

Log In / Create An Account

Forgot password?

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Was This Page Helpful

Latest from Twitter

RT @MatthewProject: 111 option 2 is the number to call for urgent mental health help in Norfolk & Suffolk. Please share, details in the pic…
NorfolkCYP, 05 July 2022
RT @ECFSNorfolk: Still time to sign up for our live online Car Seat Safety session tomorrow at 7.30pm. @NorfolkCC Road Safety Team will be…
NorfolkCYP, 05 July 2022
RT @nandwics: A&E is for people with life threatening conditions like chest pains or severe bleeding. Please only call 999 or visit A&E if…
NorfolkCYP, 05 July 2022
@NandW_LMNS Thank you! 😀
NorfolkCYP, 05 July 2022
RT @YarmouthLib: Tomorrow at our "Just A Cuppa" session we have a presentation from the Yorkshire Building Society about scam awareness, no…
NorfolkCYP, 05 July 2022
Happy birthday to our wonderful NHS 🎂🎂!! https://t.co/3xQRAf2L8w
NorfolkCYP, 05 July 2022
🧼 It's #NationalHygieneWeek and it's so important to have good hand hygiene to stop the spread of germs and viruses… https://t.co/M7cb786bBs
NorfolkCYP, 05 July 2022
Take a look at the babies and children vaccination schedule here and make sure you are up to date:… https://t.co/oEt3jTUazt
NorfolkCYP, 01 July 2022
RT @ccs_nhst: 😎📣 From 4th July-5th September, our large-scale #CovidVaccination sites across #Norfolk & #Waveney will be open as follows fo…
NorfolkCYP, 01 July 2022
👶 All babies cry. Sometime you will try everything and they will still cry. If you need help CALL 0300 300 0123, TE… https://t.co/twfGjus90Q
NorfolkCYP, 30 June 2022