No matter your age or circumstance, many of us are facing increased stress or maybe things are cropping up that you don’t know how to deal with. Join our online events to find out what support is available to you. Joining links can be found with the session details below.
This session is to support you after birth with information about pelvic floor exercises and other pelvic health self-help advice.
If you have any questions that you would like to put forward to the team ahead of the session please add these to your booking form.
02 October 2023 19:30 - 20:30
This session is to support you after birth with information about pelvic floor exercises and other pelvic health self-help advice.
If you have any questions that you would like to put forward to the team ahead of the session please add these to your booking form.
05 October 2023 10:30 - 12:00
This workshop is for parents of children under 12 who have attended or viewed a recording of the Psychology in Schools Team anxiety workshop “Supporting our Young People with Anxiety” and/or “Managing Big Feelings”.
This is the first part of a two-part webinar is delivered by the Under 18s Wellbeing Team part of Norfolk and Suffolk NHS Foundation Trust. It will provide additional strategies and aims to further develop understanding of anxiety, so that parents feel more confident in supporting their young people.
When signing up for this event, please also sign up for a “Building Confidence and Managing Anxiety in Your Child – Part 2” session.
05 October 2023 18:00 - 19:00
This session is for all those in Norfolk & Waveney who are pregnant or have had a baby within the past year.
Learn about your pelvic health including how to manage common issues in pregnancy such as leaking with wee and constipation. The team will talk about pelvic floor exercises and other self-help information, such as eating well and exercising during pregnancy.
If you have any questions that you would like to put forward to the team ahead of the session, please add these to your booking form.
10 October 2023 10:30 - 12:00
This programme of free virtual workshops will explore nurturing the unique strengths of neurodivergent children and young people and provide advice and guidance on how to support them with the challenges they face. Any parent or carer is welcome to join regardless of whether their child has a diagnosis.
The workshop explores the impact of early life stress, or traumatic experiences, on childhood development. It will consider the similarities and differences between neurodivergent traits and the impact of early life stress and discuss neurodivergent children's vulnerability to early life stresses.
10 October 2023 13:00 - 14:15
This workshop is for parents of children under 12 who have attended or viewed a recording of the Psychology in Schools Team anxiety workshop “Supporting our Young People with Anxiety” and/or “Managing Big Feelings”.
You need to have also attended the “Building Confidence and Managing Anxiety in Your Child (Under 12s) - Part 1.
This is the second part of a two-part webinar is delivered by the Under 18s Wellbeing Team part of Norfolk and Suffolk NHS Foundation Trust. It will provide additional strategies and aims to further develop understanding of anxiety, so that parents feel more confident in supporting their young people.
10 October 2023 18:00 - 19:00
Knowing your young person is finding things difficult and engaging in self-harm can be frightening and confusing for parents. This workshop aims to develop parents’ understanding of self-harm and will cover: “What is self-harm?”, “Why does self-harm happen?”, and “What can I do to help?”.
This event is presentation based and presenters will not be able to speak to attendees directly. If you are concerned about your child’s safety and require crisis support please call 0808 196 3494; this number operates 24 hours a day, 7 days a week.
17 October 2023 13:00 - 14:00
As our children grow, they experience many changes in themselves and the world around them. During this time, our children will feel a variety of feelings which they do not know how to manage. This workshop is aimed at parents of young people aged up to 11 as we breakdown what leads our children to have these feelings and ways in which we can support them to manage if they become overwhelming.
17 October 2023 18:00 - 19:00
This session is to support you after birth with information about pelvic floor exercises and other pelvic health self-help advice.
If you have any questions that you would like to put forward to the team ahead of the session please add these to your booking form.
24 October 2023 13:30 - 15:00
This session is for all those in Norfolk & Waveney who are pregnant or have had a baby within the past year.
Learn about your pelvic health including how to manage common issues in pregnancy such as leaking with wee and constipation. The team will talk about pelvic floor exercises and other self-help information, such as eating well and exercising during pregnancy.
If you have any questions that you would like to put forward to the team ahead of the session, please add these to your booking form.
02 November 2023 10:30 - 12:00
This programme of free virtual workshops will explore nurturing the unique strengths of neurodivergent children and young people and provide advice and guidance on how to support them with the challenges they face. Any parent or carer is welcome to join regardless of whether their child has a diagnosis.
The workshop covers; What are the different sensory systems? What might sensory processing difficulties look like in children and teenagers? This workshop will answer these questions and explore how parents and carers can support a child's sensory needs.
06 November 2023 13:00 - 14:15
This session is for all those in Norfolk & Waveney who are pregnant or have had a baby within the past year.
Learn about your pelvic health including how to manage common issues in pregnancy such as leaking with wee and constipation. The team will talk about pelvic floor exercises and other self-help information, such as eating well and exercising during pregnancy.
If you have any questions that you would like to put forward to the team ahead of the session, please add these to your booking form.
09 November 2023 13:30 - 15:00
This session is to support you after birth with information about pelvic floor exercises and other pelvic health self-help advice.
If you have any questions that you would like to put forward to the team ahead of the session please add these to your booking form.
16 November 2023 10:30 - 12:00
This workshop is for parents of school aged children to help them understand anxiety better. The session covers: what is anxiety, why anxiety, how it effects the brain, how it effects the body, how it impacts on what we do and don’t do and how parents can support their children/adolescents who might be struggling with anxiety.
21 November 2023 13:00 - 14:00
All of our young people have days when they feel low, this is perfectly normal. Sometimes this low mood hangs around for a bit longer and starts to make it much more difficult for our young people to do the things that are important to them and have the kind of relationships they want to have with others. For us as parents it can be hard to spot these difficulties especially among all the other changes that are happening in adolescence.
This workshop will help you to have a better understanding of why our young people are more vulnerable to low mood once they reach adolescence, the warning signs and some evidence based strategies to best support your young person.
21 November 2023 18:00 - 19:00
This session is for all those in Norfolk & Waveney who are pregnant or have had a baby within the past year.
Learn about your pelvic health including how to manage common issues in pregnancy such as leaking with wee and constipation. The team will talk about pelvic floor exercises and other self-help information, such as eating well and exercising during pregnancy.
If you have any questions that you would like to put forward to the team ahead of the session, please add these to your booking form.
28 November 2023 10:30 - 12:00
This session is to support you after birth with information about pelvic floor exercises and other pelvic health self-help advice.
If you have any questions that you would like to put forward to the team ahead of the session please add these to your booking form.
07 December 2023 10:30 - 12:00
This programme of free virtual workshops will explore nurturing the unique strengths of neurodivergent children and young people and provide advice and guidance on how to support them with the challenges they face. Any parent or carer is welcome to join regardless of whether their child has a diagnosis.
This workshop is for parents/carers concerned about their neurodivergent child's limited diet (i.e. avoiding or restricting certain foods). We will explore why children may struggle to eat, anxiety around eating and how parents/carers can support children with these eating struggles. This workshop is not aimed at parents of children whose eating difficulties relate to body image concerns.
07 December 2023 13:00 - 14:15
In this workshop we will explore child behaviour that parents or teachers find challenging to manage, such as: hyperactivity, difficulties with attention, aggression, difficulties with friendships and relationships and irritability. We will cover practical strategies to help manage these behaviours positively. This workshop may be helpful for parents who have concerns around possible ADHD in their young person.
12 December 2023 13:00 - 14:00
This session is for all those in Norfolk & Waveney who are pregnant or have had a baby within the past year.
Learn about your pelvic health including how to manage common issues in pregnancy such as leaking with wee and constipation. The team will talk about pelvic floor exercises and other self-help information, such as eating well and exercising during pregnancy.
If you have any questions that you would like to put forward to the team ahead of the session, please add these to your booking form.
12 December 2023 13:30 - 15:00
As our children grow, they experience many changes in themselves and the world around them. During this time, our children will feel a variety of feelings which they do not know how to manage. This workshop is aimed at parents of young people aged up to 11 as we breakdown what leads our children to have these feelings and ways in which we can support them to manage if they become overwhelming.
12 December 2023 18:00 - 19:00
This programme of free virtual workshops will explore nurturing the unique strengths of neurodivergent children and young people and provide advice and guidance on how to support them with the challenges they face. Any parent or carer is welcome to join regardless of whether their child has a diagnosis.
This workshop will discuss language and social communication, including how parents/carers can support their children to communicate. This workshop will be co-delivered with the integrated Community Paediatric Services Speech and Language Therapy team.
09 January 2024 13:00 - 14:15
At this interactive information session, for parents and carers of 0-5s in Norfolk, you will find out about:
There will be lots of opportunities to ask questions right through the session.
05 March 2024 10:30 - 11:30
At this interactive information session, for parents and carers of 0-5s in Norfolk, you will find out about:
There will be lots of opportunities to ask questions right through the session.
06 March 2024 19:30 - 20:30
If you would like some help to access or book onto these events please call our Just One Number team on 0300 300 0123. They will be able to answer any questions and offer support.
Our opening hours are 8am-6pm Monday-Friday (excluding bank holidays) and 9am-1pm on Saturdays.
Some webinars have presentation slides which are shared after the event. If you were unable to join the webinars, or just want to take another look at the presentations that were shared, you can access these below.
You can speak to other Norfolk parents and carers by clicking our online community forum below.