This workshop is for parents with a baby where the stresses of the parenting role is impacting on their wellbeing. The workshop will look at all changes that happen during this time and explore how these changes can leave you stuck in a negative cycle. It also offers strategies on how to manage low mood and worry.

You will not be seen by other attendees and you can ask questions to and share experiences with the presenter via a private chat function that is not visible to the rest of the group.