25 April 2022 19:00 - 20:00
Are you pregnant or had a baby in the past year?
Our physiotherapists and midwives invite you to attend a webinar to discuss how to look after your pelvic health during and after pregnancy. Join the session to find out how to prevent pelvic floor issues such as bladder and bowel control or leakage, and pelvic organ prolapse. 1 in 3 people can have urine leakage after birth so it's important to find out how to do your pelvic floor exercises to prevent these issues, and identify what symptoms to look out for, and where to seek help if you have problems.
We have created a safe zone for you to ask questions and get tips on self-care. The webinars are on Microsoft Teams which is free to download or use. The sessions are relaxed and informal, you don't need your camera or microphone on if you don't want to.