Sleep Workshop


28 September 2022 10:00 - 11:00

An online sleep workshop for exhausted parents and carers of under 5s living in Norfolk.

Are sleep times a challenge for you and your little one? Do they struggle to self settle, call you through the night or wake up very early?

The Early Childhood and Family Service is hosting a free, online Sleep Workshop with professional sleep therapists from Sleep East, exclusively for exhausted parents and carers of under 5s in Norfolk.

The Sleep Workshop covers:

  • How Sleep Works
  • Sleep information and strategies
  • Developing a good bedtime routine 
  • Self settling
  • Sleeping through the night 
  • Early waking
  • Maintaining a good sleep pattern